Conversion Calculator

Amount of nutrients in 100 g (grams) of Rye grain.

Nutrient	Amount and Unit	Percentage
Water	10.6 g	10.6%
Energy (calorie)	338 kcal
Energy (joule)	1414 kJ
Protein	10.34 g	10.34%
Total lipid (fat)	1.63 g	1.63%
Ash	1.57 g	1.57%
Carbohydrate, by difference	75.86 g	75.86%
Fiber, total dietary	15.1 g	15.1%
Sugars, total	0.98 g	0.98%
Sucrose	0.71 g	0.71%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0.11 g	0.11%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	2.63 mg
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	332 mg	0.33%
Potassium, K	510 mg	0.51%
Sodium, Na	2 mg
Zinc, Zn	2.65 mg
Copper, Cu	0.367 mg
Manganese, Mn	2.577 mg
Selenium, Se	13.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.316 mg
Riboflavin	0.251 mg
Niacin	4.27 mg
Pantothenic acid	1.456 mg
Vitamin B-6	0.294 mg
Folate, total	38 µg
Folic acid	0 µg
Folate, food	38 µg
Folate, DFE	38 µg
Choline, total	30.4 mg	0.03%
Betaine	146.1 mg	0.15%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	210 µg
Vitamin E (alpha-tocopherol)	0.85 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.9 µg
Fatty acids, total saturated	0.197 g	0.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.186 g	0.19%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.208 g	0.21%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
18:1 undifferentiated	0.193 g	0.19%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.767 g	0.77%
18:2 undifferentiated	0.659 g	0.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.108 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.108 g	0.11%
Threonine	0.289 g	0.29%
Isoleucine	0.208 g	0.21%
Leucine	0.563 g	0.56%
Lysine	0.286 g	0.29%
Methionine	0.153 g	0.15%
Phenylalanine	0.435 g	0.44%
Tyrosine	0.2 g	0.2%
Valine	0.317 g	0.32%
Arginine	0.454 g	0.45%
Histidine	0.189 g	0.19%
Alanine	0.405 g	0.40%
Aspartic acid	0.56 g	0.56%
Glutamic acid	2.294 g	2.29%
Glycine	0.416 g	0.42%
Proline	0.804 g	0.80%
Serine	0.458 g	0.46%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg