Amount of nutrients in 100 g (grams) of Rye grain.
| Nutrient | Amount and Unit | Percentage |
Water
|
10.6 g
|
10.6%
|
Energy (calorie)
|
338 kcal
|
|
Energy (joule)
|
1414 kJ
|
|
Protein
|
10.34 g
|
10.34%
|
Total lipid (fat)
|
1.63 g
|
1.63%
|
Ash
|
1.57 g
|
1.57%
|
Carbohydrate, by difference
|
75.86 g
|
75.86%
|
Fiber, total dietary
|
15.1 g
|
15.1%
|
Sugars, total
|
0.98 g
|
0.98%
|
Sucrose
|
0.71 g
|
0.71%
|
Glucose (dextrose)
|
0.16 g
|
0.16%
|
Fructose
|
0.11 g
|
0.11%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
24 mg
|
0.02%
|
Iron, Fe
|
2.63 mg
|
|
Magnesium, Mg
|
110 mg
|
0.11%
|
Phosphorus, P
|
332 mg
|
0.33%
|
Potassium, K
|
510 mg
|
0.51%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
2.65 mg
|
|
Copper, Cu
|
0.367 mg
|
|
Manganese, Mn
|
2.577 mg
|
|
Selenium, Se
|
13.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.316 mg
|
|
Riboflavin
|
0.251 mg
|
|
Niacin
|
4.27 mg
|
|
Pantothenic acid
|
1.456 mg
|
|
Vitamin B-6
|
0.294 mg
|
|
Folate, total
|
38 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
38 µg
|
|
Folate, DFE
|
38 µg
|
|
Choline, total
|
30.4 mg
|
0.03%
|
Betaine
|
146.1 mg
|
0.15%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
7 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
11 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
210 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.85 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5.9 µg
|
|
Fatty acids, total saturated
|
0.197 g
|
0.20%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.186 g
|
0.19%
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.208 g
|
0.21%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.01%
|
18:1 undifferentiated
|
0.193 g
|
0.19%
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.767 g
|
0.77%
|
|
18:2 undifferentiated
|
0.659 g
|
0.66%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.108 g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.108 g
|
0.11%
|
Threonine
|
0.289 g
|
0.29%
|
Isoleucine
|
0.208 g
|
0.21%
|
Leucine
|
0.563 g
|
0.56%
|
Lysine
|
0.286 g
|
0.29%
|
Methionine
|
0.153 g
|
0.15%
|
Phenylalanine
|
0.435 g
|
0.44%
|
Tyrosine
|
0.2 g
|
0.2%
|
Valine
|
0.317 g
|
0.32%
|
Arginine
|
0.454 g
|
0.45%
|
Histidine
|
0.189 g
|
0.19%
|
Alanine
|
0.405 g
|
0.40%
|
Aspartic acid
|
0.56 g
|
0.56%
|
Glutamic acid
|
2.294 g
|
2.29%
|
Glycine
|
0.416 g
|
0.42%
|
Proline
|
0.804 g
|
0.80%
|
Serine
|
0.458 g
|
0.46%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|